Easy Tips for Lawyers to Improve Their Health

The following guest blog post is by Jonathan Jordan (“JJ”), an award-winning Personal Trainer, Nutrition Coach, Group Fitness Instructor and Fitness Blogger. He offers his clients personalized fitness programs and nutritional advice to coach them towards healthier, sustainable lifestyles. 

Many lawyers know they should be taking better care of themselves but don’t have enough time and aren’t sure where to start. Lawyers struggle with long hours spent in client meetings, in court, at computers, and hunched over mobile devices. This all takes a painful toll on their bodies. Here are some of my most impactful, realistic tips, which have helped hundreds of lawyers make small, manageable changes to improve their health. Continue reading

8 Things Lawyers Can Do to Address Burn Out

If you’re a lawyer, you probably know some burned out lawyers. In fact, you might be a burned out lawyer yourself. There are plenty of articles about how billable hour demands and student debt loads are crushing lawyers’ souls. Unfortunately, these issues are just the tip of the iceberg. Lawyers also can be dragged down by representing clients or causes they don’t agree with, the hierarchical nature of the profession, the publics’ negative perceptions of lawyers and the work we do, etc. What is a lawyer to do? Here are some suggestions. Continue reading