The following guest blog post is by Jonathan Jordan (“JJ”), an award-winning Personal Trainer, Nutrition Coach, Group Fitness Instructor and Fitness Blogger. He offers his clients personalized fitness programs and nutritional advice to coach them towards healthier, sustainable lifestyles.
Many lawyers know they should be taking better care of themselves but don’t have enough time and aren’t sure where to start. Lawyers struggle with long hours spent in client meetings, in court, at computers, and hunched over mobile devices. This all takes a painful toll on their bodies. Here are some of my most impactful, realistic tips, which have helped hundreds of lawyers make small, manageable changes to improve their health.